Calories in 200g of Cooked Cactus
200g of cooked cactus (200 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.2 g of fat and 6.6 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 150g of cooked cactus has 24 and 250g of cooked cactus has 40 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cactus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Cactus calories by serving size
Common amounts of cooked cactus with calories and macros. Tap a row for its full nutrition page.
Cooked Cactus vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cactus: common questions
How many calories are in 200g of cooked cactus?
200g of cooked cactus weighs about 200 g and has 32 calories.
How much protein is in 200g of cooked cactus?
200g of cooked cactus has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of cooked cactus?
200g of cooked cactus has 6.6 g of carbohydrates, including 4.4 g of fiber and 2.3 g of sugars.
How much cooked cactus is 100 calories?
100 calories of cooked cactus is 625 g, about 21 pads of cooked cactus.
More about cooked cactus
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709895. Original description: Cactus, cooked, no added fat. Portion weights are USDA household measures.