Calories in 2 Pads of Cooked Cactus
2 pads of cooked cactus (60 g) has 10 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 2 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 1 pad of cooked cactus has 5 and 3 pads of cooked cactus has 14 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Cactus Calorie Calculator
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Cooked Cactus calories by serving size
Common amounts of cooked cactus with calories and macros. Tap a row for its full nutrition page.
Cooked Cactus vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Cactus: common questions
How many calories are in 2 pads of cooked cactus?
2 pads of cooked cactus weighs about 60 g and has 10 calories.
How much protein is in 2 pads of cooked cactus?
2 pads of cooked cactus has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 pads of cooked cactus?
2 pads of cooked cactus has 2 g of carbohydrates, including 1.3 g of fiber and 0.7 g of sugars.
How much cooked cactus is 100 calories?
100 calories of cooked cactus is 625 g, about 21 pads of cooked cactus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709895. Original description: Cactus, cooked, no added fat. Portion weights are USDA household measures.