1 Cup of Cooked Cactus in Grams

1 cup of cooked cactus weighs 150 grams, or 5.3 oz.

This is the USDA household measure for cooked cactus. That amount has 24 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Cactus Calorie Calculator

AmountUnit

24cal

in 1 cup of cooked cactus (150 g)

Protein2 g27% of calories

Fat0.1 g4% of calories

Carbs5 g69% of calories

1% of a 2,000 calorie day

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Cooked Cactus cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	38 g	1.3 oz	6
1/3 cup	50 g	1.8 oz	8
1/2 cup	75 g	2.6 oz	12
2/3 cup	100 g	3.5 oz	16
3/4 cup	113 g	4 oz	18
1 cup	150 g	5.3 oz	24
1 1/2 cups	225 g	7.9 oz	36
2 cups	300 g	11 oz	48
3 cups	450 g	16 oz	72
4 cups	600 g	21 oz	96

Cooked Cactus calories by serving size

Common amounts of cooked cactus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.4 g	0 g	0.9 g
1 pad	30 g	5	0.4 g	0 g	1 g
50g	50 g	8	0.7 g	0 g	1.7 g
2 pads	60 g	10	0.8 g	0.1 g	2 g
1/2 cup	75 g	12	1 g	0.1 g	2.5 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
1 cup	150 g	24	2 g	0.1 g	5 g
200g	200 g	32	2.6 g	0.2 g	6.6 g

Cooked Cactus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cactus16

Cooked Cactus: common questions

How many grams are in 1 cup of cooked cactus?

1 cup of cooked cactus is about 150 g.

How many calories are in 1 cup of cooked cactus?

1 cup of cooked cactus has 24 calories.

How many cups is 100 g of cooked cactus?

100 g of cooked cactus is about 3/4 cup.

More about cooked cactus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709895. Original description: Cactus, cooked, no added fat. Portion weights are USDA household measures.