300g Cooked Cactus to Raw Weight

300 g of cooked cactus starts as about 300 g of raw cactus.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 48 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Cactus Calorie Calculator

AmountUnit

48cal

in 300g of cooked cactus (300 g)

Protein4 g27% of calories

Fat0.3 g4% of calories

Carbs10 g69% of calories

2% of a 2,000 calorie day

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Cooked Cactus to Raw Cactus weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cactus nutrition.

Cooked Cactus	Raw Cactus	Calories
50 g	50 g	8
100 g	100 g	16
150 g	150 g	24
200 g	200 g	32
250 g	250 g	40
300 g	300 g	48
400 g	400 g	64
500 g	500 g	80
750 g	750 g	120
1000 g	1000 g	160

Cooked Cactus calories by serving size

Common amounts of cooked cactus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.4 g	0 g	0.9 g
1 pad	30 g	5	0.4 g	0 g	1 g
50g	50 g	8	0.7 g	0 g	1.7 g
2 pads	60 g	10	0.8 g	0.1 g	2 g
1/2 cup	75 g	12	1 g	0.1 g	2.5 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
1 cup	150 g	24	2 g	0.1 g	5 g
200g	200 g	32	2.6 g	0.2 g	6.6 g

Cooked Cactus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cactus16

Cooked Cactus: common questions

How much raw cactus makes 300g cooked?

About 300 g raw.

How many calories are in 300g of cooked cactus?

300 g of cooked cactus has 48 calories.

More about cooked cactus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709895. Original description: Cactus, cooked, no added fat. Portion weights are USDA household measures.