Calories in Cooked Cactus

1 pad of cooked cactus (30 g) has 5 calories, with 0.4 g of protein, 0 g of fat and 1 g of carbohydrates. Per 100 grams, cooked cactus has 16 calories.

Most of the calories in cooked cactus come from carbohydrates (69%). Cooked cactus is low in calories. It has more calories per gram than 5% of the 606 vegetables in our database.

Cooked Cactus Calorie Calculator

AmountUnit

5cal

in 1 pad of cooked cactus (30 g)

Protein0.4 g27% of calories

Fat0 g4% of calories

Carbs1 g69% of calories

0% of a 2,000 calorie day

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Cooked Cactus calories by serving size

Common amounts of cooked cactus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.4 g	0 g	0.9 g
1 pad	30 g	5	0.4 g	0 g	1 g
50g	50 g	8	0.7 g	0 g	1.7 g
2 pads	60 g	10	0.8 g	0.1 g	2 g
1/2 cup	75 g	12	1 g	0.1 g	2.5 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
1 cup	150 g	24	2 g	0.1 g	5 g
200g	200 g	32	2.6 g	0.2 g	6.6 g

Cooked Cactus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cactus16

Cooked Cactus: common questions

How many calories are in 1 pad of cooked cactus?

1 pad of cooked cactus (30 g) has 5 calories.

How many calories are in 100 grams of cooked cactus?

100 grams of cooked cactus has 16 calories, 1.3 g of protein, 0.1 g of fat and 3.3 g of carbohydrates.

How much protein is in cooked cactus?

Cooked cactus has 1.3 g of protein per 100 g. 1 pad of cooked cactus gives you 0.4 g.

Is cooked cactus high in calories?

Cooked cactus has 16 calories per 100 g. It has more calories per gram than 5% of the 606 vegetables in our database. A 2,000 calorie day fits about 125 kg of it.

More about cooked cactus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709895. Original description: Cactus, cooked, no added fat. Portion weights are USDA household measures.