500g Cooked Cactus to Raw Weight

500 g of cooked cactus starts as about 500 g of raw cactus.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 80 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Cactus Calorie Calculator

AmountUnit

80cal

in 500g of cooked cactus (500 g)

Protein6.6 g27% of calories

Fat0.5 g4% of calories

Carbs17 g69% of calories

4% of a 2,000 calorie day

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Cooked Cactus to Raw Cactus weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Cactus nutrition.

Cooked Cactus	Raw Cactus	Calories
50 g	50 g	8
100 g	100 g	16
150 g	150 g	24
200 g	200 g	32
250 g	250 g	40
300 g	300 g	48
400 g	400 g	64
500 g	500 g	80
750 g	750 g	120
1000 g	1000 g	160

Cooked Cactus calories by serving size

Common amounts of cooked cactus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	5	0.4 g	0 g	0.9 g
1 pad	30 g	5	0.4 g	0 g	1 g
50g	50 g	8	0.7 g	0 g	1.7 g
2 pads	60 g	10	0.8 g	0.1 g	2 g
1/2 cup	75 g	12	1 g	0.1 g	2.5 g
100g	100 g	16	1.3 g	0.1 g	3.3 g
4 oz	113 g	18	1.5 g	0.1 g	3.8 g
1 cup	150 g	24	2 g	0.1 g	5 g
200g	200 g	32	2.6 g	0.2 g	6.6 g

Cooked Cactus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Cactus16

Cooked Cactus: common questions

How much raw cactus makes 500g cooked?

About 500 g raw.

How many calories are in 500g of cooked cactus?

500 g of cooked cactus has 80 calories.

More about cooked cactus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709895. Original description: Cactus, cooked, no added fat. Portion weights are USDA household measures.