Calories in 6 Oz of Cooked Blue Mussel
6 oz of cooked blue mussel (170 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 40 g of protein, 7.6 g of fat and 13 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 4 oz of cooked blue mussel has 195 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Mussel Calorie Calculator
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Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 6 oz of cooked blue mussel?
6 oz of cooked blue mussel weighs about 170 g and has 293 calories.
How much protein is in 6 oz of cooked blue mussel?
6 oz of cooked blue mussel has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked blue mussel?
6 oz of cooked blue mussel has 13 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.