Calories in 4 Oz of Cooked Blue Mussel
4 oz of cooked blue mussel (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 27 g of protein, 5.1 g of fat and 8.4 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 3 oz of cooked blue mussel has 146 and 6 oz of cooked blue mussel has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Mussel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 4 oz of cooked blue mussel?
4 oz of cooked blue mussel weighs about 113 g and has 195 calories.
How much protein is in 4 oz of cooked blue mussel?
4 oz of cooked blue mussel has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked blue mussel?
4 oz of cooked blue mussel has 8.4 g of carbohydrates, including 0 g of fiber.
More about cooked blue mussel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.