Calories in 50g of Cooked Blue Mussel
50g of cooked blue mussel (50 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.2 g of fat and 3.7 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 100g of cooked blue mussel has 172 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Mussel Calorie Calculator
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Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 50g of cooked blue mussel?
50g of cooked blue mussel weighs about 50 g and has 86 calories.
How much protein is in 50g of cooked blue mussel?
50g of cooked blue mussel has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 50g of cooked blue mussel?
50g of cooked blue mussel has 3.7 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.