Calories in 100g of Cooked Blue Mussel
100g of cooked blue mussel (100 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 24 g of protein, 4.5 g of fat and 7.4 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 50g of cooked blue mussel has 86 and 150g of cooked blue mussel has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Mussel Calorie Calculator
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Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 100g of cooked blue mussel?
100g of cooked blue mussel weighs about 100 g and has 172 calories.
How much protein is in 100g of cooked blue mussel?
100g of cooked blue mussel has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 100g of cooked blue mussel?
100g of cooked blue mussel has 7.4 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.