Calories in 200g of Cooked Blue Mussel
200g of cooked blue mussel (200 g) has 344 calories. That is 17% of a 2,000 calorie diet.
The calories come from 48 g of protein, 9 g of fat and 15 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 150g of cooked blue mussel has 258 and 250g of cooked blue mussel has 430 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Mussel Calorie Calculator
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Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 200g of cooked blue mussel?
200g of cooked blue mussel weighs about 200 g and has 344 calories.
How much protein is in 200g of cooked blue mussel?
200g of cooked blue mussel has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 200g of cooked blue mussel?
200g of cooked blue mussel has 15 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.