Calories in 500g of Cooked Blue Mussel

500g of cooked blue mussel (500 g) has 860 calories. That is 43% of a 2,000 calorie diet.

The calories come from 119 g of protein, 22 g of fat and 37 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 300g of cooked blue mussel has 516 calories. Burning 860 calories takes about 154 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Blue Mussel Calorie Calculator

AmountUnit

860cal

in 500g of cooked blue mussel (500 g)

Protein119 g58% of calories

Fat22 g24% of calories

Carbs37 g18% of calories

43% of a 2,000 calorie day

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Cooked Blue Mussel calories by serving size

Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	86	12 g	2.2 g	3.7 g
100g	100 g	172	24 g	4.5 g	7.4 g
4 oz	113 g	195	27 g	5.1 g	8.4 g
200g	200 g	344	48 g	9 g	15 g
500g	500 g	860	119 g	22 g	37 g

Cooked Blue Mussel vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Blue Mussel172

Canned Salmon136

Smoked Salmon117

Mussels109

Raw Blue Mussel86

Cooked Blue Mussel: common questions

How many calories are in 500g of cooked blue mussel?

500g of cooked blue mussel weighs about 500 g and has 860 calories.

How much protein is in 500g of cooked blue mussel?

500g of cooked blue mussel has 119 g of protein, which is 238% of the 50 g Daily Value.

How many carbs are in 500g of cooked blue mussel?

500g of cooked blue mussel has 37 g of carbohydrates, including 0 g of fiber.

More about cooked blue mussel

Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.