Calories in 3 Oz of Cooked Blue Mussel
3 oz of cooked blue mussel (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.8 g of fat and 6.3 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 2 oz of cooked blue mussel has 98 and 4 oz of cooked blue mussel has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Mussel Calorie Calculator
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Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 3 oz of cooked blue mussel?
3 oz of cooked blue mussel weighs about 85 g and has 146 calories.
How much protein is in 3 oz of cooked blue mussel?
3 oz of cooked blue mussel has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked blue mussel?
3 oz of cooked blue mussel has 6.3 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.