Calories in 300g of Cooked Blue Mussel
300g of cooked blue mussel (300 g) has 516 calories. That is 26% of a 2,000 calorie diet.
The calories come from 71 g of protein, 13 g of fat and 22 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 250g of cooked blue mussel has 430 and 500g of cooked blue mussel has 860 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Mussel Calorie Calculator
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Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 300g of cooked blue mussel?
300g of cooked blue mussel weighs about 300 g and has 516 calories.
How much protein is in 300g of cooked blue mussel?
300g of cooked blue mussel has 71 g of protein, which is 143% of the 50 g Daily Value.
How many carbs are in 300g of cooked blue mussel?
300g of cooked blue mussel has 22 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.