Calories in 150g of Cooked Blue Mussel
150g of cooked blue mussel (150 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 36 g of protein, 6.7 g of fat and 11 g of carbohydrates, a split of 58% protein, 24% fat and 18% carbs. For comparison, 100g of cooked blue mussel has 172 and 200g of cooked blue mussel has 344 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Mussel Calorie Calculator
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Cooked Blue Mussel calories by serving size
Common amounts of cooked blue mussel with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Mussel vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Mussel: common questions
How many calories are in 150g of cooked blue mussel?
150g of cooked blue mussel weighs about 150 g and has 258 calories.
How much protein is in 150g of cooked blue mussel?
150g of cooked blue mussel has 36 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 150g of cooked blue mussel?
150g of cooked blue mussel has 11 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174217. Original description: Mollusks, mussel, blue, cooked, moist heat. Portion weights are USDA household measures.