How Much Cooked Asparagus Is 200 Calories?

200 calories of cooked asparagus is 952 g (34 oz), about 238 pieces of cooked asparagus.

That amount has 22 g of protein, 1.2 g of fat and 40 g of carbohydrates. Cooked asparagus has 21 calories per 100 g, so every 10 g adds about 2.1 calories.

Cooked Asparagus Calorie Calculator

TargetOf

Cooked with

952g

952 g of cooked asparagus gives 200 calories.

Protein22 g35% of calories

Fat1.2 g4% of calories

Carbs40 g61% of calories

10% of a 2,000 calorie day

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How much cooked asparagus for other calorie targets

Target	Weight	About	Protein
100 calories	476 g	119 pieces of cooked asparagus	11 g
200 calories	952 g	238 pieces of cooked asparagus	22 g
300 calories	1429 g	357 pieces of cooked asparagus	34 g
500 calories	2381 g	595 pieces of cooked asparagus	56 g

Cooked Asparagus calories by serving size

Common amounts of cooked asparagus (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 spear	16 g	3	0.4 g	0 g	0.7 g
1 oz	28 g	6	0.7 g	0 g	1.2 g
2 spears	32 g	7	0.8 g	0 g	1.3 g
1/2 cup	90 g	19	2.1 g	0.1 g	3.7 g
100g	100 g	21	2.4 g	0.1 g	4.2 g
4 oz	113 g	24	2.7 g	0.1 g	4.7 g
1 cup	180 g	38	4.2 g	0.2 g	7.5 g

952 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat200

Butter400

Oil467

Cooked Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Canned Asparagus19

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Cooked Asparagus: common questions