Calories in Cooked Frozen Asparagus

Q: How many calories are in 1 piece of cooked frozen asparagus?

1 piece of cooked frozen asparagus (4 g) has 1 calories.

1 piece of cooked frozen asparagus (4 g) has 1 calorie, with 0.1 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, cooked frozen asparagus has 18 calories.

Most of the calories in cooked frozen asparagus come from protein (51%). Cooked frozen asparagus is low in calories and a good source of vitamin C. It has more calories per gram than 9% of the 606 vegetables in our database.

Butter: 1 calOil: 2 cal

Cooked Frozen Asparagus Calorie Calculator

AmountUnit

Cooked with

1cal

in 1 piece of cooked frozen asparagus (4 g)

Protein0.1 g51% of calories

Fat0 g16% of calories

Carbs0.1 g33% of calories

0% of a 2,000 calorie day

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Cooked Frozen Asparagus calories by serving size

Common amounts of cooked frozen asparagus (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 spear	16 g	3	0.5 g	0.1 g	0.3 g
1 oz	28 g	5	0.8 g	0.1 g	0.5 g
2 spears	32 g	6	0.9 g	0.1 g	0.6 g
1/2 cup	90 g	16	2.6 g	0.4 g	1.7 g
100g	100 g	18	2.9 g	0.4 g	1.9 g
4 oz	113 g	20	3.3 g	0.5 g	2.2 g
1 cup	180 g	32	5.3 g	0.8 g	3.4 g

1 piece of cooked frozen asparagus, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat1

Butter1

Oil2

Cooked Frozen Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Asparagus19

Cooked Frozen Asparagus18

Boiled Frozen Asparagus18

Cooked Frozen Asparagus: common questions

How many calories are in 1 piece of cooked frozen asparagus?

1 piece of cooked frozen asparagus (4 g) has 1 calorie.

How many calories are in 100 grams of cooked frozen asparagus?

100 grams of cooked frozen asparagus has 18 calories, 2.9 g of protein, 0.4 g of fat and 1.9 g of carbohydrates.

How much protein is in cooked frozen asparagus?

Cooked frozen asparagus has 2.9 g of protein per 100 g. 1 piece of cooked frozen asparagus gives you 0.1 g.

Is cooked frozen asparagus high in calories?

Cooked frozen asparagus has 18 calories per 100 g. It has more calories per gram than 9% of the 606 vegetables in our database. A 2,000 calorie day fits about 111.1 kg of it.

More about cooked frozen asparagus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709835, Butter: 2709844, Oil: 2709843. Original description: Asparagus, frozen, cooked, no added fat. Portion weights are USDA household measures.