Calories in Cooked Canned Asparagus

1 spear of cooked canned asparagus (16 g) has 3 calories, with 0.3 g of protein, 0.1 g of fat and 0.4 g of carbohydrates. Per 100 grams, cooked canned asparagus has 19 calories.

Most of the calories in cooked canned asparagus come from carbohydrates (41%). Cooked canned asparagus is low in calories. It has more calories per gram than 11% of the 606 vegetables in our database.

Cooked Canned Asparagus Calorie Calculator

AmountUnit

3cal

in 1 spear of cooked canned asparagus (16 g)

Protein0.3 g35% of calories

Fat0.1 g24% of calories

Carbs0.4 g41% of calories

0% of a 2,000 calorie day

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Cooked Canned Asparagus calories by serving size

Common amounts of cooked canned asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 spear	16 g	3	0.3 g	0.1 g	0.4 g
1 oz	28 g	5	0.6 g	0.2 g	0.7 g
2 spears	32 g	6	0.7 g	0.2 g	0.8 g
50g	50 g	10	1.1 g	0.3 g	1.2 g
100g	100 g	19	2.1 g	0.7 g	2.5 g
4 oz	113 g	22	2.4 g	0.7 g	2.8 g
1/2 cup	120 g	23	2.6 g	0.8 g	3 g
200g	200 g	38	4.3 g	1.3 g	4.9 g
1 cup	240 g	46	5.1 g	1.6 g	5.9 g

Cooked Canned Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Cooked Canned Asparagus19

Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Cooked Canned Asparagus: common questions

How many calories are in 1 spear of cooked canned asparagus?

1 spear of cooked canned asparagus (16 g) has 3 calories.

How many calories are in 100 grams of cooked canned asparagus?

100 grams of cooked canned asparagus has 19 calories, 2.1 g of protein, 0.7 g of fat and 2.5 g of carbohydrates.

How much protein is in cooked canned asparagus?

Cooked canned asparagus has 2.1 g of protein per 100 g. 1 spear of cooked canned asparagus gives you 0.3 g.

Is cooked canned asparagus high in calories?

Cooked canned asparagus has 19 calories per 100 g. It has more calories per gram than 11% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.

More about cooked canned asparagus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709836. Original description: Asparagus, canned, cooked, no added fat. Portion weights are USDA household measures.