Calories in Raw Asparagus

Q: How many calories are in 1 piece of raw asparagus?

1 piece of raw asparagus (4 g) has 1 calories.

1 piece of raw asparagus (4 g) has 1 calorie, with 0.1 g of protein, 0 g of fat and 0.2 g of carbohydrates. Per 100 grams, raw asparagus has 20 calories.

Most of the calories in raw asparagus come from carbohydrates (61%). Raw asparagus is low in calories. It has more calories per gram than 14% of the 606 vegetables in our database.

Raw Asparagus Calorie Calculator

AmountUnit

1cal

in 1 piece of raw asparagus (4 g)

Protein0.1 g35% of calories

Fat0 g4% of calories

Carbs0.2 g61% of calories

0% of a 2,000 calorie day

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Raw Asparagus calories by serving size

Common amounts of raw asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1 spear	16 g	3	0.4 g	0 g	0.6 g
1 oz	28 g	6	0.6 g	0 g	1.1 g
2 spears	32 g	6	0.7 g	0 g	1.2 g
1/2 cup	68 g	14	1.5 g	0.1 g	2.6 g
100g	100 g	20	2.2 g	0.1 g	3.9 g
4 oz	113 g	23	2.5 g	0.1 g	4.4 g
1 cup	135 g	27	3 g	0.2 g	5.2 g

Raw Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Asparagus22

Cooked Asparagus21

Raw Asparagus20

Canned Asparagus19

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Raw Asparagus: common questions

How many calories are in 1 piece of raw asparagus?

1 piece of raw asparagus (4 g) has 1 calorie.

How many calories are in 100 grams of raw asparagus?

100 grams of raw asparagus has 20 calories, 2.2 g of protein, 0.1 g of fat and 3.9 g of carbohydrates.

How much protein is in raw asparagus?

Raw asparagus has 2.2 g of protein per 100 g. 1 piece of raw asparagus gives you 0.1 g.

Is raw asparagus high in calories?

Raw asparagus has 20 calories per 100 g. It has more calories per gram than 14% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.

More about raw asparagus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709767. Original description: Asparagus, raw. Portion weights are USDA household measures.