Calories in Boiled Frozen Asparagus

1 spear of boiled frozen asparagus (15 g) has 3 calories, with 0.4 g of protein, 0.1 g of fat and 0.3 g of carbohydrates. Per 100 grams, boiled frozen asparagus has 18 calories.

Most of the calories in boiled frozen asparagus come from protein (51%). Boiled frozen asparagus is low in calories and a good source of vitamin C. It has more calories per gram than 8% of the 606 vegetables in our database.

Boiled Frozen Asparagus Calorie Calculator

AmountUnit

3cal

in 1 spear of boiled frozen asparagus (15 g)

Protein0.4 g51% of calories

Fat0.1 g16% of calories

Carbs0.3 g33% of calories

0% of a 2,000 calorie day

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Boiled Frozen Asparagus calories by serving size

Common amounts of boiled frozen asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 spear	15 g	3	0.4 g	0.1 g	0.3 g
1 oz	28 g	5	0.8 g	0.1 g	0.5 g
2 spears	30 g	5	0.9 g	0.1 g	0.6 g
50g	50 g	9	1.5 g	0.2 g	1 g
1/2 cup	90 g	16	2.7 g	0.4 g	1.7 g
100g	100 g	18	3 g	0.4 g	1.9 g
4 oz	113 g	20	3.3 g	0.5 g	2.2 g
1 cup	180 g	32	5.3 g	0.8 g	3.5 g
200g	200 g	36	5.9 g	0.8 g	3.8 g

Boiled Frozen Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Boiled Frozen Asparagus: common questions

How many calories are in 1 spear of boiled frozen asparagus?

1 spear of boiled frozen asparagus (15 g) has 3 calories.

How many calories are in 100 grams of boiled frozen asparagus?

100 grams of boiled frozen asparagus has 18 calories, 3 g of protein, 0.4 g of fat and 1.9 g of carbohydrates.

How much protein is in boiled frozen asparagus?

Boiled frozen asparagus has 3 g of protein per 100 g. 1 spear of boiled frozen asparagus gives you 0.4 g.

Is boiled frozen asparagus high in calories?

Boiled frozen asparagus has 18 calories per 100 g. It has more calories per gram than 8% of the 606 vegetables in our database. A 2,000 calorie day fits about 111.1 kg of it.

More about boiled frozen asparagus

Source: USDA FoodData Central, SR Legacy. FDC ID 169209. Original description: Asparagus, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.