Calories in 6 Oz of Coated Pork Steak
6 oz of coated pork steak (170 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 41 g of protein, 27 g of fat and 12 g of carbohydrates, a split of 36% protein, 53% fat and 11% carbs. For comparison, 4 oz of coated pork steak has 312 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Pork Steak calories by serving size
Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 83 | 7.2 g | 4.7 g | 2.2 g |
| 50g | 50 g | 138 | 12 g | 7.9 g | 3.6 g |
| 2 slices | 60 g | 165 | 14 g | 9.5 g | 4.3 g |
| 1/2 cup | 68 g | 186 | 16 g | 11 g | 4.9 g |
| 100g | 100 g | 275 | 24 g | 16 g | 7.2 g |
| 4 oz | 113 g | 312 | 27 g | 18 g | 8.2 g |
| 1 coated pork steak | 120 g | 330 | 29 g | 19 g | 8.6 g |
| 1 cup | 135 g | 371 | 33 g | 21 g | 9.7 g |
| 6 oz | 170 g | 468 | 41 g | 27 g | 12 g |
| 200g | 200 g | 550 | 48 g | 32 g | 14 g |
| 2 coated pork steaks | 240 g | 660 | 58 g | 38 g | 17 g |
Coated Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Steak: common questions
How many calories are in 6 oz of coated pork steak?
6 oz of coated pork steak weighs about 170 g and has 468 calories.
How much protein is in 6 oz of coated pork steak?
6 oz of coated pork steak has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 6 oz of coated pork steak?
6 oz of coated pork steak has 12 g of carbohydrates, including 0.7 g of fiber and 1.1 g of sugars.
How much coated pork steak is 100 calories?
100 calories of coated pork steak is 36 g, about 1/4 coated pork steak.
More about coated pork steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705876. Original description: Pork, steak, coated. Portion weights are USDA household measures.