Calories in 200g of Coated Pork Steak
200g of coated pork steak (200 g) has 550 calories. That is 28% of a 2,000 calorie diet.
The calories come from 48 g of protein, 32 g of fat and 14 g of carbohydrates, a split of 36% protein, 53% fat and 11% carbs. For comparison, 150g of coated pork steak has 413 and 250g of coated pork steak has 688 calories. Burning 550 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Pork Steak calories by serving size
Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 83 | 7.2 g | 4.7 g | 2.2 g |
| 50g | 50 g | 138 | 12 g | 7.9 g | 3.6 g |
| 2 slices | 60 g | 165 | 14 g | 9.5 g | 4.3 g |
| 1/2 cup | 68 g | 186 | 16 g | 11 g | 4.9 g |
| 100g | 100 g | 275 | 24 g | 16 g | 7.2 g |
| 4 oz | 113 g | 312 | 27 g | 18 g | 8.2 g |
| 1 coated pork steak | 120 g | 330 | 29 g | 19 g | 8.6 g |
| 1 cup | 135 g | 371 | 33 g | 21 g | 9.7 g |
| 200g | 200 g | 550 | 48 g | 32 g | 14 g |
| 2 coated pork steaks | 240 g | 660 | 58 g | 38 g | 17 g |
Coated Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Steak: common questions
How many calories are in 200g of coated pork steak?
200g of coated pork steak weighs about 200 g and has 550 calories.
How much protein is in 200g of coated pork steak?
200g of coated pork steak has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 200g of coated pork steak?
200g of coated pork steak has 14 g of carbohydrates, including 0.8 g of fiber and 1.2 g of sugars.
How much coated pork steak is 100 calories?
100 calories of coated pork steak is 36 g, about 1/4 coated pork steak.
More about coated pork steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705876. Original description: Pork, steak, coated. Portion weights are USDA household measures.