Calories in 100g of Coated Pork Steak
100g of coated pork steak (100 g) has 275 calories. That is 14% of a 2,000 calorie diet.
The calories come from 24 g of protein, 16 g of fat and 7.2 g of carbohydrates, a split of 36% protein, 53% fat and 11% carbs. For comparison, 50g of coated pork steak has 138 and 150g of coated pork steak has 413 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coated Pork Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Coated Pork Steak calories by serving size
Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 83 | 7.2 g | 4.7 g | 2.2 g |
| 50g | 50 g | 138 | 12 g | 7.9 g | 3.6 g |
| 2 slices | 60 g | 165 | 14 g | 9.5 g | 4.3 g |
| 1/2 cup | 68 g | 186 | 16 g | 11 g | 4.9 g |
| 100g | 100 g | 275 | 24 g | 16 g | 7.2 g |
| 4 oz | 113 g | 312 | 27 g | 18 g | 8.2 g |
| 1 coated pork steak | 120 g | 330 | 29 g | 19 g | 8.6 g |
| 1 cup | 135 g | 371 | 33 g | 21 g | 9.7 g |
| 200g | 200 g | 550 | 48 g | 32 g | 14 g |
| 2 coated pork steaks | 240 g | 660 | 58 g | 38 g | 17 g |
Coated Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Steak: common questions
How many calories are in 100g of coated pork steak?
100g of coated pork steak weighs about 100 g and has 275 calories.
How much protein is in 100g of coated pork steak?
100g of coated pork steak has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 100g of coated pork steak?
100g of coated pork steak has 7.2 g of carbohydrates, including 0.4 g of fiber and 0.6 g of sugars.
How much coated pork steak is 100 calories?
100 calories of coated pork steak is 36 g, about 1/4 coated pork steak.
More about coated pork steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705876. Original description: Pork, steak, coated. Portion weights are USDA household measures.