How Much Does a Slice of Coated Pork Steak Weigh?

A slice of coated pork steak weighs about 30 grams (1.1 oz).

That is the USDA average for one slice of coated pork steak, which has 83 calories and 7.2 g of protein. Sizes vary, so weigh yours if you track closely.

Coated Pork Steak Calorie Calculator

AmountUnit

83cal

in 1 slice of coated pork steak (30 g)

Protein7.2 g36% of calories

Fat4.7 g53% of calories

Carbs2.2 g11% of calories

4% of a 2,000 calorie day

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Coated Pork Steak weight by size and measure

Measure	Grams	Ounces	Calories
1 coated pork steak	120 g	4.2 oz	330
1 slice of coated pork steak	30 g	1.1 oz	83
1 cup of coated pork steak	135 g	4.8 oz	371

Coated Pork Steak calories by serving size

Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	30 g	83	7.2 g	4.7 g	2.2 g
50g	50 g	138	12 g	7.9 g	3.6 g
2 slices	60 g	165	14 g	9.5 g	4.3 g
1/2 cup	68 g	186	16 g	11 g	4.9 g
100g	100 g	275	24 g	16 g	7.2 g
4 oz	113 g	312	27 g	18 g	8.2 g
1 coated pork steak	120 g	330	29 g	19 g	8.6 g
1 cup	135 g	371	33 g	21 g	9.7 g
200g	200 g	550	48 g	32 g	14 g
2 coated pork steaks	240 g	660	58 g	38 g	17 g

Coated Pork Steak vs similar foods

Calories per 100 g compared with other meat.

Grilled Beef Outside Skirt Plate Steak282

Strip Steak278

Coated Pork Steak275

Tenderloin Steak273

Beef Flank Steak243

Flank Steak194

Top Sirloin Steak188

Coated Pork Steak: common questions