Calories in 300g of Coated Pork Steak
300g of coated pork steak (300 g) has 825 calories. That is 41% of a 2,000 calorie diet.
The calories come from 72 g of protein, 47 g of fat and 22 g of carbohydrates, a split of 36% protein, 53% fat and 11% carbs. For comparison, 250g of coated pork steak has 688 and 500g of coated pork steak has 1375 calories. Burning 825 calories takes about 147 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Pork Steak calories by serving size
Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 83 | 7.2 g | 4.7 g | 2.2 g |
| 50g | 50 g | 138 | 12 g | 7.9 g | 3.6 g |
| 2 slices | 60 g | 165 | 14 g | 9.5 g | 4.3 g |
| 1/2 cup | 68 g | 186 | 16 g | 11 g | 4.9 g |
| 100g | 100 g | 275 | 24 g | 16 g | 7.2 g |
| 4 oz | 113 g | 312 | 27 g | 18 g | 8.2 g |
| 1 coated pork steak | 120 g | 330 | 29 g | 19 g | 8.6 g |
| 1 cup | 135 g | 371 | 33 g | 21 g | 9.7 g |
| 200g | 200 g | 550 | 48 g | 32 g | 14 g |
| 2 coated pork steaks | 240 g | 660 | 58 g | 38 g | 17 g |
| 300g | 300 g | 825 | 72 g | 47 g | 22 g |
Coated Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Steak: common questions
How many calories are in 300g of coated pork steak?
300g of coated pork steak weighs about 300 g and has 825 calories.
How much protein is in 300g of coated pork steak?
300g of coated pork steak has 72 g of protein, which is 145% of the 50 g Daily Value.
How many carbs are in 300g of coated pork steak?
300g of coated pork steak has 22 g of carbohydrates, including 1.2 g of fiber and 1.9 g of sugars.
How much coated pork steak is 100 calories?
100 calories of coated pork steak is 36 g, about 1/4 coated pork steak.
More about coated pork steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705876. Original description: Pork, steak, coated. Portion weights are USDA household measures.