Calories in 2 Oz of Coated Pork Steak

2 oz of coated pork steak (57 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 14 g of protein, 9 g of fat and 4.1 g of carbohydrates, a split of 36% protein, 53% fat and 11% carbs. For comparison, 3 oz of coated pork steak has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coated Pork Steak Calorie Calculator

AmountUnit

156cal

in 2 oz of coated pork steak (57 g)

Protein14 g36% of calories

Fat9 g53% of calories

Carbs4.1 g11% of calories

8% of a 2,000 calorie day

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Coated Pork Steak calories by serving size

Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	30 g	83	7.2 g	4.7 g	2.2 g
50g	50 g	138	12 g	7.9 g	3.6 g
2 oz	57 g	156	14 g	9 g	4.1 g
2 slices	60 g	165	14 g	9.5 g	4.3 g
1/2 cup	68 g	186	16 g	11 g	4.9 g
100g	100 g	275	24 g	16 g	7.2 g
4 oz	113 g	312	27 g	18 g	8.2 g
1 coated pork steak	120 g	330	29 g	19 g	8.6 g
1 cup	135 g	371	33 g	21 g	9.7 g
200g	200 g	550	48 g	32 g	14 g
2 coated pork steaks	240 g	660	58 g	38 g	17 g

Coated Pork Steak vs similar foods

Calories per 100 g compared with other meat.

Grilled Beef Outside Skirt Plate Steak282

Strip Steak278

Coated Pork Steak275

Tenderloin Steak273

Beef Flank Steak243

Flank Steak194

Top Sirloin Steak188

Coated Pork Steak: common questions

How many calories are in 2 oz of coated pork steak?

2 oz of coated pork steak weighs about 57 g and has 156 calories.

How much protein is in 2 oz of coated pork steak?

2 oz of coated pork steak has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 2 oz of coated pork steak?

2 oz of coated pork steak has 4.1 g of carbohydrates, including 0.2 g of fiber and 0.4 g of sugars.

How much coated pork steak is 100 calories?

100 calories of coated pork steak is 36 g, about 1/4 coated pork steak.

More about coated pork steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705876. Original description: Pork, steak, coated. Portion weights are USDA household measures.