Calories in 250g of Coated Pork Steak
250g of coated pork steak (250 g) has 688 calories. That is 34% of a 2,000 calorie diet.
The calories come from 60 g of protein, 40 g of fat and 18 g of carbohydrates, a split of 36% protein, 53% fat and 11% carbs. For comparison, 200g of coated pork steak has 550 and 300g of coated pork steak has 825 calories. Burning 688 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coated Pork Steak Calorie Calculator
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Coated Pork Steak calories by serving size
Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 83 | 7.2 g | 4.7 g | 2.2 g |
| 50g | 50 g | 138 | 12 g | 7.9 g | 3.6 g |
| 2 slices | 60 g | 165 | 14 g | 9.5 g | 4.3 g |
| 1/2 cup | 68 g | 186 | 16 g | 11 g | 4.9 g |
| 100g | 100 g | 275 | 24 g | 16 g | 7.2 g |
| 4 oz | 113 g | 312 | 27 g | 18 g | 8.2 g |
| 1 coated pork steak | 120 g | 330 | 29 g | 19 g | 8.6 g |
| 1 cup | 135 g | 371 | 33 g | 21 g | 9.7 g |
| 200g | 200 g | 550 | 48 g | 32 g | 14 g |
| 2 coated pork steaks | 240 g | 660 | 58 g | 38 g | 17 g |
| 250g | 250 g | 688 | 60 g | 40 g | 18 g |
Coated Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Steak: common questions
How many calories are in 250g of coated pork steak?
250g of coated pork steak weighs about 250 g and has 688 calories.
How much protein is in 250g of coated pork steak?
250g of coated pork steak has 60 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 250g of coated pork steak?
250g of coated pork steak has 18 g of carbohydrates, including 1 g of fiber and 1.6 g of sugars.
How much coated pork steak is 100 calories?
100 calories of coated pork steak is 36 g, about 1/4 coated pork steak.
More about coated pork steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705876. Original description: Pork, steak, coated. Portion weights are USDA household measures.