Calories in 150g of Coated Pork Steak
150g of coated pork steak (150 g) has 413 calories. That is 21% of a 2,000 calorie diet.
The calories come from 36 g of protein, 24 g of fat and 11 g of carbohydrates, a split of 36% protein, 53% fat and 11% carbs. For comparison, 100g of coated pork steak has 275 and 200g of coated pork steak has 550 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Pork Steak calories by serving size
Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 83 | 7.2 g | 4.7 g | 2.2 g |
| 50g | 50 g | 138 | 12 g | 7.9 g | 3.6 g |
| 2 slices | 60 g | 165 | 14 g | 9.5 g | 4.3 g |
| 1/2 cup | 68 g | 186 | 16 g | 11 g | 4.9 g |
| 100g | 100 g | 275 | 24 g | 16 g | 7.2 g |
| 4 oz | 113 g | 312 | 27 g | 18 g | 8.2 g |
| 1 coated pork steak | 120 g | 330 | 29 g | 19 g | 8.6 g |
| 1 cup | 135 g | 371 | 33 g | 21 g | 9.7 g |
| 150g | 150 g | 413 | 36 g | 24 g | 11 g |
| 200g | 200 g | 550 | 48 g | 32 g | 14 g |
| 2 coated pork steaks | 240 g | 660 | 58 g | 38 g | 17 g |
Coated Pork Steak vs similar foods
Calories per 100 g compared with other meat.
Coated Pork Steak: common questions
How many calories are in 150g of coated pork steak?
150g of coated pork steak weighs about 150 g and has 413 calories.
How much protein is in 150g of coated pork steak?
150g of coated pork steak has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 150g of coated pork steak?
150g of coated pork steak has 11 g of carbohydrates, including 0.6 g of fiber and 0.9 g of sugars.
How much coated pork steak is 100 calories?
100 calories of coated pork steak is 36 g, about 1/4 coated pork steak.
More about coated pork steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705876. Original description: Pork, steak, coated. Portion weights are USDA household measures.