PortionCalc

Calories in 2 Oz of Chocolate Waffle

2 oz of chocolate waffle (57 g) has 248 calories. That is 12% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 13 g of fat and 28 g of carbohydrates, a split of 8% protein, 47% fat and 45% carbs. For comparison, 3 oz of chocolate waffle has 372 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Waffle Calorie Calculator

248cal
in 2 oz of chocolate waffle (57 g)
Protein5.1 g8% of calories
Fat13 g47% of calories
Carbs28 g45% of calories
12% of a 2,000 calorie day

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    Chocolate Waffle calories by serving size

    Common amounts of chocolate waffle with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 small chocolate waffle40 g1753.6 g9.1 g19 g
    50g50 g2194.5 g11 g24 g
    2 oz57 g2485.1 g13 g28 g
    1 medium chocolate waffle75 g3286.8 g17 g36 g
    2 small chocolate waffles80 g3507.3 g18 g39 g
    100g100 g4379.1 g23 g49 g
    4 oz113 g49610 g26 g55 g
    1 large chocolate waffle125 g54611 g28 g61 g
    2 medium chocolate waffles150 g65614 g34 g73 g
    200g200 g87418 g45 g97 g
    2 large chocolate waffles250 g109323 g57 g122 g

    Chocolate Waffle vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Chocolate Waffle437
    Plain Waffle373
    Cinnamon Waffle373
    Whole Grain Waffle364
    Frozen Chocolate Waffle320
    Frozen Plain Waffles309
    Fruit Waffle307

    Chocolate Waffle: common questions

    How many calories are in 2 oz of chocolate waffle?

    2 oz of chocolate waffle weighs about 57 g and has 248 calories.

    How much protein is in 2 oz of chocolate waffle?

    2 oz of chocolate waffle has 5.1 g of protein, which is 10% of the 50 g Daily Value.

    How many carbs are in 2 oz of chocolate waffle?

    2 oz of chocolate waffle has 28 g of carbohydrates, including 1.6 g of fiber and 11 g of sugars.

    How much chocolate waffle is 100 calories?

    100 calories of chocolate waffle is 23 g, about 1/4 medium chocolate waffle.

    More about chocolate waffle

    Calories by amount

    100g200g4 oz1 medium waffle2 medium waffles3 medium waffles1 small waffle2 small waffles3 small waffles1 large waffle

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    Weight of one medium waffleWeight of one small waffleWeight of one large waffle

    Related foods

    All chocolate waffle nutritionPlain WaffleCinnamon WaffleWhole Grain WaffleFrozen Chocolate Waffle

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708327. Original description: Waffle, chocolate. Portion weights are USDA household measures.