Calories in 4 Oz of Chocolate Waffle
4 oz of chocolate waffle (113 g) has 496 calories. That is 25% of a 2,000 calorie diet.
The calories come from 10 g of protein, 26 g of fat and 55 g of carbohydrates, a split of 8% protein, 47% fat and 45% carbs. For comparison, 3 oz of chocolate waffle has 372 and 6 oz of chocolate waffle has 743 calories. Burning 496 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Waffle Calorie Calculator
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Chocolate Waffle calories by serving size
Common amounts of chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small chocolate waffle | 40 g | 175 | 3.6 g | 9.1 g | 19 g |
| 50g | 50 g | 219 | 4.5 g | 11 g | 24 g |
| 1 medium chocolate waffle | 75 g | 328 | 6.8 g | 17 g | 36 g |
| 2 small chocolate waffles | 80 g | 350 | 7.3 g | 18 g | 39 g |
| 100g | 100 g | 437 | 9.1 g | 23 g | 49 g |
| 4 oz | 113 g | 496 | 10 g | 26 g | 55 g |
| 1 large chocolate waffle | 125 g | 546 | 11 g | 28 g | 61 g |
| 2 medium chocolate waffles | 150 g | 656 | 14 g | 34 g | 73 g |
| 200g | 200 g | 874 | 18 g | 45 g | 97 g |
| 2 large chocolate waffles | 250 g | 1093 | 23 g | 57 g | 122 g |
Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chocolate Waffle: common questions
How many calories are in 4 oz of chocolate waffle?
4 oz of chocolate waffle weighs about 113 g and has 496 calories.
How much protein is in 4 oz of chocolate waffle?
4 oz of chocolate waffle has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of chocolate waffle?
4 oz of chocolate waffle has 55 g of carbohydrates, including 3.3 g of fiber and 22 g of sugars.
How much chocolate waffle is 100 calories?
100 calories of chocolate waffle is 23 g, about 1/4 medium chocolate waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708327. Original description: Waffle, chocolate. Portion weights are USDA household measures.