Calories in 100g of Chocolate Waffle
100g of chocolate waffle (100 g) has 437 calories. That is 22% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 23 g of fat and 49 g of carbohydrates, a split of 8% protein, 47% fat and 45% carbs. For comparison, 50g of chocolate waffle has 219 and 150g of chocolate waffle has 656 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Waffle Calorie Calculator
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Chocolate Waffle calories by serving size
Common amounts of chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small chocolate waffle | 40 g | 175 | 3.6 g | 9.1 g | 19 g |
| 50g | 50 g | 219 | 4.5 g | 11 g | 24 g |
| 1 medium chocolate waffle | 75 g | 328 | 6.8 g | 17 g | 36 g |
| 2 small chocolate waffles | 80 g | 350 | 7.3 g | 18 g | 39 g |
| 100g | 100 g | 437 | 9.1 g | 23 g | 49 g |
| 4 oz | 113 g | 496 | 10 g | 26 g | 55 g |
| 1 large chocolate waffle | 125 g | 546 | 11 g | 28 g | 61 g |
| 2 medium chocolate waffles | 150 g | 656 | 14 g | 34 g | 73 g |
| 200g | 200 g | 874 | 18 g | 45 g | 97 g |
| 2 large chocolate waffles | 250 g | 1093 | 23 g | 57 g | 122 g |
Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chocolate Waffle: common questions
How many calories are in 100g of chocolate waffle?
100g of chocolate waffle weighs about 100 g and has 437 calories.
How much protein is in 100g of chocolate waffle?
100g of chocolate waffle has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of chocolate waffle?
100g of chocolate waffle has 49 g of carbohydrates, including 2.9 g of fiber and 19 g of sugars.
How much chocolate waffle is 100 calories?
100 calories of chocolate waffle is 23 g, about 1/4 medium chocolate waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708327. Original description: Waffle, chocolate. Portion weights are USDA household measures.