Calories in 150g of Chocolate Waffle
150g of chocolate waffle (150 g) has 656 calories. That is 33% of a 2,000 calorie diet.
The calories come from 14 g of protein, 34 g of fat and 73 g of carbohydrates, a split of 8% protein, 47% fat and 45% carbs. For comparison, 100g of chocolate waffle has 437 and 200g of chocolate waffle has 874 calories. Burning 656 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Waffle calories by serving size
Common amounts of chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small chocolate waffle | 40 g | 175 | 3.6 g | 9.1 g | 19 g |
| 50g | 50 g | 219 | 4.5 g | 11 g | 24 g |
| 1 medium chocolate waffle | 75 g | 328 | 6.8 g | 17 g | 36 g |
| 2 small chocolate waffles | 80 g | 350 | 7.3 g | 18 g | 39 g |
| 100g | 100 g | 437 | 9.1 g | 23 g | 49 g |
| 4 oz | 113 g | 496 | 10 g | 26 g | 55 g |
| 1 large chocolate waffle | 125 g | 546 | 11 g | 28 g | 61 g |
| 150g | 150 g | 656 | 14 g | 34 g | 73 g |
| 2 medium chocolate waffles | 150 g | 656 | 14 g | 34 g | 73 g |
| 200g | 200 g | 874 | 18 g | 45 g | 97 g |
| 2 large chocolate waffles | 250 g | 1093 | 23 g | 57 g | 122 g |
Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chocolate Waffle: common questions
How many calories are in 150g of chocolate waffle?
150g of chocolate waffle weighs about 150 g and has 656 calories.
How much protein is in 150g of chocolate waffle?
150g of chocolate waffle has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 150g of chocolate waffle?
150g of chocolate waffle has 73 g of carbohydrates, including 4.4 g of fiber and 29 g of sugars.
How much chocolate waffle is 100 calories?
100 calories of chocolate waffle is 23 g, about 1/4 medium chocolate waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708327. Original description: Waffle, chocolate. Portion weights are USDA household measures.