Calories in 2 Oz of Chocolate Puffs Cereal

2 oz of chocolate puffs cereal (57 g) has 220 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 2.8 g of fat and 46 g of carbohydrates, a split of 6% protein, 11% fat and 83% carbs. For comparison, 1 oz of chocolate puffs cereal has 110 and 3 oz of chocolate puffs cereal has 330 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Puffs Cereal Calorie Calculator

AmountUnit

220cal

in 2 oz of chocolate puffs cereal (57 g)

Protein3.1 g6% of calories

Fat2.8 g11% of calories

Carbs46 g83% of calories

11% of a 2,000 calorie day

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Chocolate Puffs Cereal calories by serving size

Common amounts of chocolate puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	68	0.9 g	0.9 g	14 g
1 oz	28 g	110	1.5 g	1.4 g	23 g
1 cup	35 g	136	1.9 g	1.7 g	28 g
50g	50 g	194	2.7 g	2.5 g	41 g
2 oz	57 g	220	3.1 g	2.8 g	46 g
100g	100 g	388	5.4 g	5 g	81 g
4 oz	113 g	440	6.1 g	5.6 g	92 g
200g	200 g	776	11 g	10 g	162 g

Chocolate Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Chocolate Puffs Cereal388

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Chocolate Puffs Cereal: common questions

How many calories are in 2 oz of chocolate puffs cereal?

2 oz of chocolate puffs cereal weighs about 57 g and has 220 calories.

How much protein is in 2 oz of chocolate puffs cereal?

2 oz of chocolate puffs cereal has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 oz of chocolate puffs cereal?

2 oz of chocolate puffs cereal has 46 g of carbohydrates, including 2.8 g of fiber and 20 g of sugars.

How much chocolate puffs cereal is 100 calories?

100 calories of chocolate puffs cereal is 26 g, about 3/4 cup of chocolate puffs cereal.

More about chocolate puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708449. Original description: Cereal, chocolate puffs. Portion weights are USDA household measures.