Calories in 1 Cup of Chocolate Puffs Cereal

1 cup of chocolate puffs cereal (35 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 1.7 g of fat and 28 g of carbohydrates, a split of 6% protein, 11% fat and 83% carbs. For comparison, 3/4 cup of chocolate puffs cereal has 102 and 1 1/2 cups of chocolate puffs cereal has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Puffs Cereal Calorie Calculator

AmountUnit

136cal

in 1 cup of chocolate puffs cereal (35 g)

Protein1.9 g6% of calories

Fat1.7 g11% of calories

Carbs28 g83% of calories

7% of a 2,000 calorie day

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Chocolate Puffs Cereal calories by serving size

Common amounts of chocolate puffs cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	68	0.9 g	0.9 g	14 g
1 oz	28 g	110	1.5 g	1.4 g	23 g
1 cup	35 g	136	1.9 g	1.7 g	28 g
50g	50 g	194	2.7 g	2.5 g	41 g
100g	100 g	388	5.4 g	5 g	81 g
4 oz	113 g	440	6.1 g	5.6 g	92 g
200g	200 g	776	11 g	10 g	162 g

Chocolate Puffs Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Chocolate Puffs Cereal388

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Chocolate Puffs Cereal: common questions

How many calories are in 1 cup of chocolate puffs cereal?

1 cup of chocolate puffs cereal weighs about 35 g and has 136 calories.

How much protein is in 1 cup of chocolate puffs cereal?

1 cup of chocolate puffs cereal has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 cup of chocolate puffs cereal?

1 cup of chocolate puffs cereal has 28 g of carbohydrates, including 1.8 g of fiber and 12 g of sugars.

How much chocolate puffs cereal is 100 calories?

100 calories of chocolate puffs cereal is 26 g, about 3/4 cup of chocolate puffs cereal.

More about chocolate puffs cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708449. Original description: Cereal, chocolate puffs. Portion weights are USDA household measures.