Calories in 4 Oz of Chocolate Cereal

4 oz of chocolate cereal (113 g) has 435 calories. That is 22% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 5.2 g of fat and 92 g of carbohydrates, a split of 6% protein, 11% fat and 84% carbs. For comparison, 3 oz of chocolate cereal has 327 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Cereal Calorie Calculator

AmountUnit

435cal

in 4 oz of chocolate cereal (113 g)

Protein6.1 g6% of calories

Fat5.2 g11% of calories

Carbs92 g84% of calories

22% of a 2,000 calorie day

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Chocolate Cereal calories by serving size

Common amounts of chocolate cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	77	1.1 g	0.9 g	16 g
1 oz	28 g	109	1.5 g	1.3 g	23 g
1 cup	40 g	154	2.1 g	1.8 g	33 g
50g	50 g	192	2.7 g	2.3 g	41 g
100g	100 g	384	5.4 g	4.6 g	81 g
4 oz	113 g	435	6.1 g	5.2 g	92 g
200g	200 g	768	11 g	9.2 g	163 g

Chocolate Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Chocolate Cereal: common questions

How many calories are in 4 oz of chocolate cereal?

4 oz of chocolate cereal weighs about 113 g and has 435 calories.

How much protein is in 4 oz of chocolate cereal?

4 oz of chocolate cereal has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of chocolate cereal?

4 oz of chocolate cereal has 92 g of carbohydrates, including 3.6 g of fiber and 40 g of sugars.

How much chocolate cereal is 100 calories?

100 calories of chocolate cereal is 26 g, about 3/4 cup of chocolate cereal.

More about chocolate cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708484. Original description: Cereal, other, chocolate. Portion weights are USDA household measures.