Calories in 100g of Chocolate Cereal
100g of chocolate cereal (100 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 4.6 g of fat and 81 g of carbohydrates, a split of 6% protein, 11% fat and 84% carbs. For comparison, 50g of chocolate cereal has 192 and 150g of chocolate cereal has 576 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Cereal Calorie Calculator
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Chocolate Cereal calories by serving size
Common amounts of chocolate cereal with calories and macros. Tap a row for its full nutrition page.
Chocolate Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Chocolate Cereal: common questions
How many calories are in 100g of chocolate cereal?
100g of chocolate cereal weighs about 100 g and has 384 calories.
How much protein is in 100g of chocolate cereal?
100g of chocolate cereal has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of chocolate cereal?
100g of chocolate cereal has 81 g of carbohydrates, including 3.2 g of fiber and 35 g of sugars.
How much chocolate cereal is 100 calories?
100 calories of chocolate cereal is 26 g, about 3/4 cup of chocolate cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708484. Original description: Cereal, other, chocolate. Portion weights are USDA household measures.