PortionCalc

How Much Chocolate Cereal Is 100 Calories?

100 calories of chocolate cereal is 26 g (0.9 oz), about 3/4 cup of chocolate cereal.

That amount has 1.4 g of protein, 1.2 g of fat and 21 g of carbohydrates. Chocolate cereal has 384 calories per 100 g, so every 10 g adds about 38.4 calories.

Chocolate Cereal Calorie Calculator

26g
26 g of chocolate cereal gives 100 calories.
Protein1.4 g6% of calories
Fat1.2 g11% of calories
Carbs21 g84% of calories
5% of a 2,000 calorie day

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    How much chocolate cereal for other calorie targets

    TargetWeightAboutProtein
    100 calories26 g3/4 cup of chocolate cereal1.4 g
    200 calories52 g1 1/2 cups of chocolate cereal2.8 g
    300 calories78 g2 cups of chocolate cereal4.2 g
    500 calories130 g3 1/2 cups of chocolate cereal7 g

    Chocolate Cereal calories by serving size

    Common amounts of chocolate cereal with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup20 g771.1 g0.9 g16 g
    1 oz28 g1091.5 g1.3 g23 g
    1 cup40 g1542.1 g1.8 g33 g
    50g50 g1922.7 g2.3 g41 g
    100g100 g3845.4 g4.6 g81 g
    4 oz113 g4356.1 g5.2 g92 g
    200g200 g76811 g9.2 g163 g

    Chocolate Cereal vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Honey Cereal388
    Chocolate Cereal384
    Fruit Crispy Cereal384
    Fruit Rings Cereal383
    Fruit Flavored Cereal383
    Flavored Puffs Cereal380
    Oat Squares Cereal379

    Chocolate Cereal: common questions

    How much chocolate cereal is 100 calories?

    100 calories of chocolate cereal is about 26 g, about 3/4 cup of chocolate cereal.

    How many calories are in 100 g of chocolate cereal?

    100 g of chocolate cereal has 384 calories.

    How much protein is in 100 calories of chocolate cereal?

    100 calories of chocolate cereal gives you 1.4 g of protein.

    More about chocolate cereal

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All chocolate cereal nutritionHoney CerealFruit Rings CerealFruit Crispy CerealFruit Flavored Cereal

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708484. Original description: Cereal, other, chocolate. Portion weights are USDA household measures.