Calories in 2 Cups of Chocolate Cereal

2 cups of chocolate cereal (80 g) has 307 calories. That is 15% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 3.7 g of fat and 65 g of carbohydrates, a split of 6% protein, 11% fat and 84% carbs. For comparison, 1 1/2 cups of chocolate cereal has 230 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chocolate Cereal Calorie Calculator

AmountUnit

307cal

in 2 cups of chocolate cereal (80 g)

Protein4.3 g6% of calories

Fat3.7 g11% of calories

Carbs65 g84% of calories

15% of a 2,000 calorie day

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Chocolate Cereal calories by serving size

Common amounts of chocolate cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	77	1.1 g	0.9 g	16 g
1 oz	28 g	109	1.5 g	1.3 g	23 g
1 cup	40 g	154	2.1 g	1.8 g	33 g
50g	50 g	192	2.7 g	2.3 g	41 g
2 cups	80 g	307	4.3 g	3.7 g	65 g
100g	100 g	384	5.4 g	4.6 g	81 g
4 oz	113 g	435	6.1 g	5.2 g	92 g
200g	200 g	768	11 g	9.2 g	163 g

Chocolate Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Chocolate Cereal: common questions

How many calories are in 2 cups of chocolate cereal?

2 cups of chocolate cereal weighs about 80 g and has 307 calories.

How much protein is in 2 cups of chocolate cereal?

2 cups of chocolate cereal has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 cups of chocolate cereal?

2 cups of chocolate cereal has 65 g of carbohydrates, including 2.6 g of fiber and 28 g of sugars.

How much chocolate cereal is 100 calories?

100 calories of chocolate cereal is 26 g, about 3/4 cup of chocolate cereal.

More about chocolate cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708484. Original description: Cereal, other, chocolate. Portion weights are USDA household measures.