Calories in 300g of Chilaquile

300g of chilaquile (300 g) has 585 calories. That is 29% of a 2,000 calorie diet.

The calories come from 32 g of protein, 32 g of fat and 45 g of carbohydrates, a split of 21% protein, 48% fat and 30% carbs. For comparison, 250g of chilaquile has 488 and 500g of chilaquile has 975 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chilaquile Calorie Calculator

AmountUnit

585cal

in 300g of chilaquile (300 g)

Protein32 g21% of calories

Fat32 g48% of calories

Carbs45 g30% of calories

29% of a 2,000 calorie day

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Chilaquile calories by serving size

Common amounts of chilaquile with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	5.3 g	5.3 g	7.5 g
1/2 cup	85 g	166	9 g	9.1 g	13 g
100g	100 g	195	11 g	11 g	15 g
4 oz	113 g	221	12 g	12 g	17 g
1 cup	170 g	332	18 g	18 g	25 g
200g	200 g	390	21 g	21 g	30 g
300g	300 g	585	32 g	32 g	45 g

Chilaquile vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Shrimp Salad196

Chilaquile195

Pierogi195

Chilaquile: common questions

How many calories are in 300g of chilaquile?

300g of chilaquile weighs about 300 g and has 585 calories.

How much protein is in 300g of chilaquile?

300g of chilaquile has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 300g of chilaquile?

300g of chilaquile has 45 g of carbohydrates, including 6.3 g of fiber and 3.4 g of sugars.

How much chilaquile is 100 calories?

100 calories of chilaquile is 51 g, about 1/4 cup of chilaquile.

More about chilaquile

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708505. Original description: Chilaquiles. Portion weights are USDA household measures.