PortionCalc

Calories in 100g of Chilaquile

100g of chilaquile (100 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 11 g of protein, 11 g of fat and 15 g of carbohydrates, a split of 21% protein, 48% fat and 30% carbs. For comparison, 50g of chilaquile has 98 and 150g of chilaquile has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chilaquile Calorie Calculator

195cal
in 100g of chilaquile (100 g)
Protein11 g21% of calories
Fat11 g48% of calories
Carbs15 g30% of calories
10% of a 2,000 calorie day

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    Chilaquile calories by serving size

    Common amounts of chilaquile with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g985.3 g5.3 g7.5 g
    1/2 cup85 g1669 g9.1 g13 g
    100g100 g19511 g11 g15 g
    4 oz113 g22112 g12 g17 g
    1 cup170 g33218 g18 g25 g
    200g200 g39021 g21 g30 g

    Chilaquile vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Chilaquile: common questions

    How many calories are in 100g of chilaquile?

    100g of chilaquile weighs about 100 g and has 195 calories.

    How much protein is in 100g of chilaquile?

    100g of chilaquile has 11 g of protein, which is 21% of the 50 g Daily Value.

    How many carbs are in 100g of chilaquile?

    100g of chilaquile has 15 g of carbohydrates, including 2.1 g of fiber and 1.1 g of sugars.

    How much chilaquile is 100 calories?

    100 calories of chilaquile is 51 g, about 1/4 cup of chilaquile.

    More about chilaquile

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708505. Original description: Chilaquiles. Portion weights are USDA household measures.