Calories in 4 Oz of Chilaquile
4 oz of chilaquile (113 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 12 g of fat and 17 g of carbohydrates, a split of 21% protein, 48% fat and 30% carbs. For comparison, 3 oz of chilaquile has 166 and 6 oz of chilaquile has 332 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chilaquile Calorie Calculator
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Chilaquile calories by serving size
Common amounts of chilaquile with calories and macros. Tap a row for its full nutrition page.
Chilaquile vs similar foods
Calories per 100 g compared with other meals and dishes.
Chilaquile: common questions
How many calories are in 4 oz of chilaquile?
4 oz of chilaquile weighs about 113 g and has 221 calories.
How much protein is in 4 oz of chilaquile?
4 oz of chilaquile has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of chilaquile?
4 oz of chilaquile has 17 g of carbohydrates, including 2.4 g of fiber and 1.3 g of sugars.
How much chilaquile is 100 calories?
100 calories of chilaquile is 51 g, about 1/4 cup of chilaquile.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708505. Original description: Chilaquiles. Portion weights are USDA household measures.