Calories in 1 Cup of Chilaquile
1 cup of chilaquile (170 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 18 g of protein, 18 g of fat and 25 g of carbohydrates, a split of 21% protein, 48% fat and 30% carbs. For comparison, 3/4 cup of chilaquile has 249 and 1 1/2 cups of chilaquile has 497 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chilaquile Calorie Calculator
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Chilaquile calories by serving size
Common amounts of chilaquile with calories and macros. Tap a row for its full nutrition page.
Chilaquile vs similar foods
Calories per 100 g compared with other meals and dishes.
Chilaquile: common questions
How many calories are in 1 cup of chilaquile?
1 cup of chilaquile weighs about 170 g and has 332 calories.
How much protein is in 1 cup of chilaquile?
1 cup of chilaquile has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 1 cup of chilaquile?
1 cup of chilaquile has 25 g of carbohydrates, including 3.6 g of fiber and 1.9 g of sugars.
How much chilaquile is 100 calories?
100 calories of chilaquile is 51 g, about 1/4 cup of chilaquile.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708505. Original description: Chilaquiles. Portion weights are USDA household measures.