Calories in 2 Cups of Chilaquile

2 cups of chilaquile (340 g) has 663 calories. That is 33% of a 2,000 calorie diet.

The calories come from 36 g of protein, 36 g of fat and 51 g of carbohydrates, a split of 21% protein, 48% fat and 30% carbs. For comparison, 1 1/2 cups of chilaquile has 497 calories. Burning 663 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chilaquile Calorie Calculator

AmountUnit

663cal

in 2 cups of chilaquile (340 g)

Protein36 g21% of calories

Fat36 g48% of calories

Carbs51 g30% of calories

33% of a 2,000 calorie day

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Chilaquile calories by serving size

Common amounts of chilaquile with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	5.3 g	5.3 g	7.5 g
1/2 cup	85 g	166	9 g	9.1 g	13 g
100g	100 g	195	11 g	11 g	15 g
4 oz	113 g	221	12 g	12 g	17 g
1 cup	170 g	332	18 g	18 g	25 g
200g	200 g	390	21 g	21 g	30 g
2 cups	340 g	663	36 g	36 g	51 g

Chilaquile vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Shrimp Salad196

Chilaquile195

Pierogi195

Chilaquile: common questions

How many calories are in 2 cups of chilaquile?

2 cups of chilaquile weighs about 340 g and has 663 calories.

How much protein is in 2 cups of chilaquile?

2 cups of chilaquile has 36 g of protein, which is 72% of the 50 g Daily Value.

How many carbs are in 2 cups of chilaquile?

2 cups of chilaquile has 51 g of carbohydrates, including 7.1 g of fiber and 3.8 g of sugars.

How much chilaquile is 100 calories?

100 calories of chilaquile is 51 g, about 1/4 cup of chilaquile.

More about chilaquile

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708505. Original description: Chilaquiles. Portion weights are USDA household measures.