Calories in 300g of Chicken Soup

300g of chicken soup (300 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.4 g of fat and 12 g of carbohydrates, a split of 34% protein, 26% fat and 40% carbs. For comparison, 250g of chicken soup has 100 and 500g of chicken soup has 200 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Soup Calorie Calculator

AmountUnit

120cal

in 300g of chicken soup (300 g)

Protein10 g34% of calories

Fat3.4 g26% of calories

Carbs12 g40% of calories

6% of a 2,000 calorie day

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Chicken Soup calories by serving size

Common amounts of chicken soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.7 g	0.6 g	2 g
100g	100 g	40	3.4 g	1.1 g	4 g
4 oz	113 g	45	3.9 g	1.3 g	4.6 g
1/2 cup	123 g	49	4.2 g	1.4 g	4.9 g
200g	200 g	80	6.9 g	2.3 g	8.1 g
1 cup	245 g	98	8.4 g	2.8 g	9.9 g
300g	300 g	120	10 g	3.4 g	12 g

Chicken Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Soup40

Chicken Soup: common questions

How many calories are in 300g of chicken soup?

300g of chicken soup weighs about 300 g and has 120 calories.

How much protein is in 300g of chicken soup?

300g of chicken soup has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 300g of chicken soup?

300g of chicken soup has 12 g of carbohydrates, including 2.4 g of fiber and 3.3 g of sugars.

How much chicken soup is 100 calories?

100 calories of chicken soup is 250 g, about 1 cup of chicken soup.

More about chicken soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707134. Original description: Soup, chicken. Portion weights are USDA household measures.