Calories in 4 Oz of Chicken Soup

4 oz of chicken soup (113 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 1.3 g of fat and 4.6 g of carbohydrates, a split of 34% protein, 26% fat and 40% carbs. For comparison, 6 oz of chicken soup has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.