Calories in 2 Cups of Chicken Soup

2 cups of chicken soup (490 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 17 g of protein, 5.6 g of fat and 20 g of carbohydrates, a split of 34% protein, 26% fat and 40% carbs. For comparison, 1 1/2 cups of chicken soup has 147 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Soup Calorie Calculator

AmountUnit

196cal

in 2 cups of chicken soup (490 g)

Protein17 g34% of calories

Fat5.6 g26% of calories

Carbs20 g40% of calories

10% of a 2,000 calorie day

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Chicken Soup calories by serving size

Common amounts of chicken soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	1.7 g	0.6 g	2 g
100g	100 g	40	3.4 g	1.1 g	4 g
4 oz	113 g	45	3.9 g	1.3 g	4.6 g
1/2 cup	123 g	49	4.2 g	1.4 g	4.9 g
200g	200 g	80	6.9 g	2.3 g	8.1 g
1 cup	245 g	98	8.4 g	2.8 g	9.9 g
2 cups	490 g	196	17 g	5.6 g	20 g

Chicken Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Soup40

Chicken Soup: common questions

How many calories are in 2 cups of chicken soup?

2 cups of chicken soup weighs about 490 g and has 196 calories.

How much protein is in 2 cups of chicken soup?

2 cups of chicken soup has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 2 cups of chicken soup?

2 cups of chicken soup has 20 g of carbohydrates, including 3.9 g of fiber and 5.4 g of sugars.

How much chicken soup is 100 calories?

100 calories of chicken soup is 250 g, about 1 cup of chicken soup.

More about chicken soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707134. Original description: Soup, chicken. Portion weights are USDA household measures.