Calories in 300g of Chicken Liver
300g of chicken liver (300 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 60 g of protein, 26 g of fat and 19 g of carbohydrates, a split of 43% protein, 42% fat and 14% carbs. For comparison, 250g of chicken liver has 473 and 500g of chicken liver has 945 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Liver calories by serving size
Common amounts of chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken liver | 22 g | 42 | 4.4 g | 1.9 g | 1.4 g |
| 1 oz | 28 g | 54 | 5.7 g | 2.5 g | 1.8 g |
| 2 chicken liver | 44 g | 83 | 8.8 g | 3.8 g | 2.9 g |
| 50g | 50 g | 95 | 10 g | 4.3 g | 3.2 g |
| 1/2 cup | 70 g | 132 | 14 g | 6.1 g | 4.5 g |
| 100g | 100 g | 189 | 20 g | 8.7 g | 6.5 g |
| 4 oz | 113 g | 214 | 23 g | 9.9 g | 7.3 g |
| 1 cup | 140 g | 265 | 28 g | 12 g | 9.1 g |
| 200g | 200 g | 378 | 40 g | 17 g | 13 g |
| 300g | 300 g | 567 | 60 g | 26 g | 19 g |
Chicken Liver vs similar foods
Calories per 100 g compared with other meat.
Chicken Liver: common questions
How many calories are in 300g of chicken liver?
300g of chicken liver weighs about 300 g and has 567 calories.
How much protein is in 300g of chicken liver?
300g of chicken liver has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 300g of chicken liver?
300g of chicken liver has 19 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.
How much chicken liver is 100 calories?
100 calories of chicken liver is 53 g, about 2 1/2 chicken liver.
More about chicken liver
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706154. Original description: Liver, chicken. Portion weights are USDA household measures.