How Much Does a Chicken Liver Weigh?
A chicken liver weighs about 22 grams (0.8 oz).
That is the USDA average for one chicken liver, which has 42 calories and 4.4 g of protein. Sizes vary, so weigh yours if you track closely.
Chicken Liver Calorie Calculator
42cal
in 1 chicken liver (22 g)Protein4.4 g43% of calories
Fat1.9 g42% of calories
Carbs1.4 g14% of calories
2% of a 2,000 calorie day
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Total
Chicken Liver weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 chicken liver | 22 g | 0.8 oz | 42 |
| 1 cup of chicken liver | 140 g | 4.9 oz | 265 |
Chicken Liver calories by serving size
Common amounts of chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken liver | 22 g | 42 | 4.4 g | 1.9 g | 1.4 g |
| 1 oz | 28 g | 54 | 5.7 g | 2.5 g | 1.8 g |
| 2 chicken liver | 44 g | 83 | 8.8 g | 3.8 g | 2.9 g |
| 50g | 50 g | 95 | 10 g | 4.3 g | 3.2 g |
| 1/2 cup | 70 g | 132 | 14 g | 6.1 g | 4.5 g |
| 100g | 100 g | 189 | 20 g | 8.7 g | 6.5 g |
| 4 oz | 113 g | 214 | 23 g | 9.9 g | 7.3 g |
| 1 cup | 140 g | 265 | 28 g | 12 g | 9.1 g |
| 200g | 200 g | 378 | 40 g | 17 g | 13 g |
Chicken Liver vs similar foods
Calories per 100 g compared with other meat.
Chicken Liver: common questions
How much does a chicken liver weigh?
About 22 g, or 0.8 oz.
How many calories are in a chicken liver?
A chicken liver has 42 calories.
More about chicken liver
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706154. Original description: Liver, chicken. Portion weights are USDA household measures.