Calories in 100g of Chicken Liver
100g of chicken liver (100 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.7 g of fat and 6.5 g of carbohydrates, a split of 43% protein, 42% fat and 14% carbs. For comparison, 50g of chicken liver has 95 and 150g of chicken liver has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Liver calories by serving size
Common amounts of chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken liver | 22 g | 42 | 4.4 g | 1.9 g | 1.4 g |
| 1 oz | 28 g | 54 | 5.7 g | 2.5 g | 1.8 g |
| 2 chicken liver | 44 g | 83 | 8.8 g | 3.8 g | 2.9 g |
| 50g | 50 g | 95 | 10 g | 4.3 g | 3.2 g |
| 1/2 cup | 70 g | 132 | 14 g | 6.1 g | 4.5 g |
| 100g | 100 g | 189 | 20 g | 8.7 g | 6.5 g |
| 4 oz | 113 g | 214 | 23 g | 9.9 g | 7.3 g |
| 1 cup | 140 g | 265 | 28 g | 12 g | 9.1 g |
| 200g | 200 g | 378 | 40 g | 17 g | 13 g |
Chicken Liver vs similar foods
Calories per 100 g compared with other meat.
Chicken Liver: common questions
How many calories are in 100g of chicken liver?
100g of chicken liver weighs about 100 g and has 189 calories.
How much protein is in 100g of chicken liver?
100g of chicken liver has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 100g of chicken liver?
100g of chicken liver has 6.5 g of carbohydrates, including 0.2 g of fiber and 0 g of sugars.
How much chicken liver is 100 calories?
100 calories of chicken liver is 53 g, about 2 1/2 chicken liver.
More about chicken liver
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706154. Original description: Liver, chicken. Portion weights are USDA household measures.