Calories in 200g of Chicken Liver
200g of chicken liver (200 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 40 g of protein, 17 g of fat and 13 g of carbohydrates, a split of 43% protein, 42% fat and 14% carbs. For comparison, 150g of chicken liver has 284 and 250g of chicken liver has 473 calories. Burning 378 calories takes about 68 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Liver calories by serving size
Common amounts of chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken liver | 22 g | 42 | 4.4 g | 1.9 g | 1.4 g |
| 1 oz | 28 g | 54 | 5.7 g | 2.5 g | 1.8 g |
| 2 chicken liver | 44 g | 83 | 8.8 g | 3.8 g | 2.9 g |
| 50g | 50 g | 95 | 10 g | 4.3 g | 3.2 g |
| 1/2 cup | 70 g | 132 | 14 g | 6.1 g | 4.5 g |
| 100g | 100 g | 189 | 20 g | 8.7 g | 6.5 g |
| 4 oz | 113 g | 214 | 23 g | 9.9 g | 7.3 g |
| 1 cup | 140 g | 265 | 28 g | 12 g | 9.1 g |
| 200g | 200 g | 378 | 40 g | 17 g | 13 g |
Chicken Liver vs similar foods
Calories per 100 g compared with other meat.
Chicken Liver: common questions
How many calories are in 200g of chicken liver?
200g of chicken liver weighs about 200 g and has 378 calories.
How much protein is in 200g of chicken liver?
200g of chicken liver has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 200g of chicken liver?
200g of chicken liver has 13 g of carbohydrates, including 0.4 g of fiber and 0 g of sugars.
How much chicken liver is 100 calories?
100 calories of chicken liver is 53 g, about 2 1/2 chicken liver.
More about chicken liver
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706154. Original description: Liver, chicken. Portion weights are USDA household measures.